The Navy SEAL Burnout PT Challenge

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smal...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

A passenger train has been hijacked by an electronics expert and turned into an untraceable command center for a weapons satellite. He has planned to...

David Carradine explores the beginnings of spiral fitness.

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through h...

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummi...

Firm and tone your entire lower body while you blast fat and burn calories.

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Keep your heart rate up and your metabolism revved high long after the workout is over.

Improve your balance, flexibility, and strength as you help relax your muscles.

Get your heart pumping and your body moving as you melt away the pounds.

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' n...