The King's Body

Long before Columbus, the Maya established one of the most highly developed civilizations of their time in the jungles of Mexico and Central America....

In the 1870s Victorian politicians debated the virtues of constructing a 20km-long railway through Melbourne's east, simply to circumvent a privately-...

The in-depth study of history's greatest combat bomber. Baptized in the aerial battlefields over Europe and Asia the immortal B-17 re-wrote the strat...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and...

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-ran...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond t...

Documents the post-punk period between 1978 and 1981, featuring the looks, the poses, the rucks, the riots and the slaggings of bands and their fans....

Follow the triumphs and tragedies of America's first family, the Kennedys, beginning in Wexford, Ireland, in 1848 and culminating at the apex of Ameri...